Explore Anxiety Problems, Anxiety Attack Relief, and more!


This seriously makes me wonder if my life is just a series of minor anxiety attacks, punctuated by brief bouts of calm. I don't adult well/easily, and I almost constantly feel overwhelmed, unless I'm actively engaging with my children, or in some creative

Simple remedies to release anxiety - with EFT video!

This is the second installment of my series, Natural Remedies for Common Ailments. If you missed the first post, here is the link: Simplifying Anxiety.

13 Things To Do on Your Phone When You're Feeling Anxious in Public

13 Things to Do on Your Phone When You're Feeling Anxious in Public


sad thing is now that im struggling with it.the people that i was were my closest friends stabbed me in the back and betrayed me.great to know i have no true friends.what a great thing to do to a depressed suicidal girl

Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.

Anxiety, this is really important. If someone is having an anxiety attack, they need to get out of the area! Anxiety attacks are no fun.

My Hope Toolbox is a beautiful, uplifting 20 page printable to get started using today! Have increased energy, more motivation, and renewed sense of purpose. Backed by research for what helps during seasons of sadness, grief, and depression.

My Hope Toolbox Printable Kit for Depression & Sadness

What helps depression? Research shows these are proven ways to feel better during times of depression, anxiety, grief, and sadness. My Hope Toolbox, Printable Kit: A great resource for therapists and counselors to use with clients.


Social anxiety disorder is a serious condition today. However, before we get to social anxiety disorder test, it is very important to understand what social anxiety test is and how serious this con…