This seriously makes me wonder if my life is just a series of minor anxiety attacks, punctuated by brief bouts of calm. I don't adult well/easily, and I almost constantly feel overwhelmed, unless I'm actively engaging with my children, or in some creative
sad thing is now that im struggling with it.the people that i was were my closest friends stabbed me in the back and betrayed me.great to know i have no true friends.what a great thing to do to a depressed suicidal girl
What helps depression? Research shows these are proven ways to feel better during times of depression, anxiety, grief, and sadness. My Hope Toolbox, Printable Kit: A great resource for therapists and counselors to use with clients.