The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace... #fitnessfly.com
Kathy Smith must have the secret to aging gracefully – she’s 60 years old! I recently celebrated my 60th birthday as well as my 35th year in the fitness and health industry - so needless to say, I've learned some tricks along the way on how to stay fit, energetic, healthy and vibrant. And as a
Gentle Fitness DVD - The Original Award-Winning Chair Exercise / Chair Yoga Home Program for Seniors, People Living with Stiffness, Stamina Issues. Therapeutic Breathing, Smart, Fun, and Easy-to-Follow. You Deserve to Feel Good! Free, 20-pg Guide to Exercise.
NIH Article about Seated Exercises. Even though this article is for Seniors, anyone who has immobility of their legs or feet can do these. I personally just had surgery on my ankle and these are perfect for me! #HealthyLifestyle #AtHomeExercise #ShaysHealthyLifestyle
Balance and Stretching Exercises for Seniors and the Physically Less Active to Keep Fit
Sit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Award-Winning Senior Fitness Video, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, Developed By Mary Ann Wilson, RN