When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and... Cable Machine Workout, Cable Workout, Butt Workout, Workout Food, Popular Workouts, Fun Workouts, At Home Workouts, Workout Challenge, Workout Plan
Save
From
instagram.com

Weight Training Guide on Instagram: “Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris,…”

970 Likes, 15 Comments - Weight Training Guide (@weighttrainingguide) on Instagram: “Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergis… 
More

weighttraininggW
Weight Training Guide
0 followers

More like this