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Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior. Kettlebell Training, Kettlebell Swings, Kettlebell Workout, Kettlebell Deadlift, Kettlebell Challenge, Kettlebell Benefits, Fitness Workouts, Weight Training Workouts, Gym Workout Tips
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Kettlebell swing exercise instructions and video | Weight Training Guide

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor… 
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