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22 simple ways to practice self care. Mind, body and spirit.

Happiness is the goal of human existence,but it doesn& come easy. There are 7 things Happy People do to create and maintain their happiness

My personal collection of favourite ways to practice self-care.

Easy Peasy Ways of Practicing Self-Care

10 Ways to Practice Self-Care

10 Ways to Practice Self-Care

Embrace a little self-care every day. You’ll feel much more energized when you start your day — and more relaxed before bed.

Check out what this girl is doing to improve her yoga!

November Yoga Report

This month was all about starting a better home practice and working on the splits. Find out what else I was up to in this November report!

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

How to Practice Self-Care and Feel More Energized You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable.  Here are 5 strategies I use, including journal prompts and ideas.

5 Ways to Use Your Journal For Self Care

After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet!) - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet

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