Yoga Ball Exercises for Pregnancy | Labor prep

Yoga ball activities during pregnancy are an excellent technique to prepare your body for delivery while also alleviating discomfort. Gentle movements such as pelvic tilts and circular motions help to strengthen your core, increase flexibility, and relieve back discomfort. Sitting on the ball also promotes good posture, which opens up the pelvis and puts the baby in the best position. Incorporating these basic activities into your daily routine can help you feel more relaxed and prepared for delivery, all while improving your physical health during pregnancy. // yoga ball exercises for pregnancy // pregnancy yoga ball exercises // pregnancy pelvic floor exercises yoga ball // pregnancy yoga ball exercises second trimester //