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Take it to the next level! 5 Workout Challenges That Will Rock Your World. #SkinnyMs

Take it to the next level! 5 Workout Challenges That Will Rock Your World. #SkinnyMs

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

Greek Chicken Gyros with Tzatziki - the marinade for the chicken is so good* I use it even when Im not making gyros!

Weigth loss on

Greek Chicken Gyros with Tzatziki - the marinade for the chicken is so good* I use it even when Im not making gyros!

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

Just three weeks will get you to those beautiful buff biceps--The Skinny Ms. 21-Day Arm Toning Workout Challenge.

21-Day Arm Toning Workout Challenge

Just three weeks will get you to those beautiful buff biceps--The Skinny Ms. 21-Day Arm Toning Workout Challenge.

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

This Is Tracy Anderson’s Go-To Arm Workout

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

Simple Body Sculpting Home Workout via @DIYActiveHQ #fatburning #muffintop #exercise

Simple Body Sculpting Home Workout

Simple Body Sculpting Home Workout via @DIYActiveHQ #fatburning #muffintop #exercise

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

10 Tips to Become a Morning Exerciser

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

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