Quote from a retired Disney princess, who was one of the first Snow Whites. I love this. When you are hugging a child, always be the last one to go. You never know how long they need it. Sometimes even us 'big kids' need those hugs , too.
I've had much success with 894 719 78 The technique is to mentally visualize the numbers in a sphere / cone / ball while at the same time focusing on a specific concise intention. Grabovoi has daily lessons to help learn the technique.