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Tips and ideas on how to stay on track during the weekend. Don't let the weekend unravel your fitness and nutritional success. Make a plan and stick to it. Find your will power. Fight the cravings.


Another pinner said "My absolute favorite fitness app (and it's free): Nike Training Club." Worth a try

Make yourself stronger than your excuses. - I need this as my new mantra

Are YOU Stronger?

No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it! You deserve it!

6 core strengthening exercises to get a better stomach both on the inside and outside - Click image to find more Fitness Pinterest pins

6 Core Truths: Crunches are NOT Enough.These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

50 Running Tips - great if you're just starting out or as a reminder if you're not... These are great reminders and tips!!

smartgirlsanddumbbells: 50 Tips about starting running Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks.

I've pinned this quote about 3 times now...but I seriously love it. and all the images with it.

"I welcome you to the community of people who have decided that easy will no longer suffice" - RIP

Seven Ways to Become a Better Runner: Keep it consistent, learn proper form, dress the part, fuel right, drink water, have a plan, and cross train! #SelfMagazine

7 Ways to Become a Better Runner

and half marathon training chart definitely for experienced runners though. not someone who just had a baby!

7 Brutal CrossFit Workouts that Are Worth the Pain

7 Brutal CrossFit Workouts that Are Worth the Pain

If you're a guy that hits the gym you know how hard it is to find proper fitting clothes for your muscular build. With these style tips we got you covered.

Style Guide To Look Amazing As A Muscular Man