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Carve out a place for pumpkin in this week’s meal plan -- it’s a delicious source of potassium!
7 Healthy and Delicious Seeds: Did you know PUMPKIN seeds contain protective compounds called phytosterols, which likely contribute to their known prostate and heart health benefits
Don't rule out rutabaga! This root vegetable is a cross between cabbage and turnip and a delicious source of potassium.
How to prepare fresh pumpkin....
Roasted Sweet Potatoes Recipe | Just A Pinch Recipes
Garlic Teriyaki Edamame
Parmesan-roasted potatoes recipe - Recipes - BBC Good Food
23 Amazing Ways To Eat A Baked Potato For Dinner...mmmm potato....
Canadian bacon - aka "peameal bacon" A very lean bacon, that isn't smoked but brined & rolled in cornmeal.
Mushrooms sauteed with garlic in olive oil and topped with green onions (or chives): juicy and delicious meal, with a meaty flavor and texture! Great vegetarian side dish or appetizer
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