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37 CALORIE BROWNIES - 3/4 cup nonfat Greek yogurt (I used vanilla)1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1/3 cup applesauce 1 teaspoon baking powder. pinch salt Preheat the oven to 400°F. Combine all ingredients into a food processor or a blender, and blend until smooth (about 1 minute). bake for about 15 minutes.

Creamy Cauliflower Sauce

Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!...make milk substitution to make THM friendly!!

Two-Bite Brownies Gluten-free, sugar-free, Trim Healthy Mama friendly (S). 1 1/2 cups butter, softened 2 cups sugar (Xylitol) 1 tsp vanilla extract 4 eggs 1/4 tsp salt 2 1/2 cups almond flour 1 1/2 tsp baking powder 1/2 cup cocoa powder 2 ounces (2 squares) unsweetened baking chocolate

'I could eat them everyday for breakfast! [Oatmeal Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips (or blueberries)]'

Trim Healthy Mama {Single Serve Pumpkin Pie - S

I love pumpkin pie, especially this time of year! Now you can fix one for yourself whenever you want and it is so easy! So go ahead and fix yourself one and enjoy! SINGLE SERVE PUMPKIN PIE (S) Crust: 1 tablespoon ground flax 1 tablespoon almond flour 1 tablespoon coconut flakes (chopped into tiny bits […]

Sounds yummy and easy! 9X13 baking dish, 4 raw chicken breast in the middle, small red potatoes (cubed) on one side, and green beans (drained) on the other side. Sprinkle 1 packet of Zesty Italian seasoning over everything, & 1 packet of Lipton Onion Soup Mix over everything. Drizzle 1/2 cup butter over entire dish, cover with tin foil bake in oven for 1 hour @ 350 degrees!

Homemade Creamy Lemon Syrup 12 tablespoons unsalted butter 1 1/2 cups granulated sugar 3/8 cup (6 tablespoons) heavy whipping cream 3/8 cup (6 tablespoons) fresh lemon juce 1 tablespoon fine lemon zest

Dinner all in one pan: chicken, potatoes, green beans + italian dressing packet. Bake in the oven @ 350 for 1 hour