Mystified about shopping gluten-free at the supermarket? This two-column, smart grocery list includes items to look for when shopping for someone with celiac disease or trying to maintain a gluten-free diet.
People with gluten intolerance and sensitives may still not feel better after going gluten-free. Because your gut still needs time to heal after of the abuse felt by that bully gluten. Here are some ways to help your gut in the healing process.
10 Facts about Eating Gluten Free your Friends and Family Must Know
Gluten-Free Crazy Dough - make one miracle dough, keep it in your fridge and use it for anything you like: bread, pizza, dinner rolls, cinnamon rolls etc. SWANK NOTE: use fat free milk and fat free yogurt