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Magnesium is required by over 360 biochemical functions in the body, from energy production to sleep. But, it has little benefit if the body cannot tolerate or absorb it.

traditional healing herbs

Good Blood Pressure For Men

How to Use Salt for Instant Migraine Relief. Just take a glass of lemon juice with a high concentration of Himalayan crystal salt and drink it. It works like magic!

How to Use Salt for Instant Migraine Relief - Himalayan crystal salt and lemon water drink (homemade Gatorade with real ingredients)

The Basics of Juicing

Tons of different cooking tips, guidelines, etc. 22 Kitchen Cheat Sheet Guide on Basic Cooking Techniques

the migraine diet

THE MIGRAINE DIET / cut the additives & clear the toxins to reduce the frequency and severity of migraines