**1. Kettlebell Swing:** - Works: Hips, Glutes, Hamstrings, Core, Shoulders - How: Start with the kettlebell on the ground between your feet. Hinge at the hips, grasp the handle, and swing the kettlebell between your legs. Explosively stand up and swing the kettlebell to chest height. **2. Goblet Squat:** - Works: Quads, Glutes, Hamstrings, Core - How: Hold the kettlebell close to your chest with both hands. Perform a squat by lowering your body, keeping your back straight, and pushing your hips back. Return to the starting position. **3. Turkish Get-Up:** - Works: Shoulders, Core, Glutes - How: Lie on your back, holding the kettlebell in one hand. Follow a series of movements to stand up while keeping the kettlebell overhead. Reverse the steps to return to the starting
