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Dr. Michael Rothman: Eating 3 healthy meals each day is the single most important determinant of healthy aging.

Dr. Michael Rothman: Eating 3 healthy meals each day is the single most important determinant of healthy aging.

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

When It Comes to Lunch, Skip This, Pack That

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Flat Belly Eating Plan

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Rice and Beans    Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Hey, Vegans! Complete-Protein Meals Under 400 Calories

Rice and Beans Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

12 Healthy Breakfasts For All-Day Energy: Peanut Butter and Jelly Pancake http://www.prevention.com/food/healthy-recipes/?s=6

Healthy Recipes

12 Healthy Breakfasts For All-Day Energy: Peanut Butter and Jelly Pancake http://www.prevention.com/food/healthy-recipes/?s=6

What 100 Calories Looks Like: Veggie Edition. Sure puts those "100 calorie" snacks into perspective.

What 100 Calories Looks Like: Veggie Edition. Sure puts those "100 calorie" snacks into perspective.

Spaghetti Squash: Nutritional Breakdown and 12 Great Recipes | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Spaghetti Squash: Nutritional Breakdown and 12 Great Recipes

Spaghetti Squash: Nutritional Breakdown and 12 Great Recipes | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Biggest Loser Chicken Lettuce Wraps. Looks good but skip the Splenda. - Click image to find more popular food & drink Pinterest pins

Biggest Loser Marty Wolff's Chicken Lettuce Wraps Recipe

Biggest Loser Chicken Lettuce Wraps. Looks good but skip the Splenda. - Click image to find more popular food & drink Pinterest pins

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