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Can Meditation Curb Heart Attacks?

Summer has always been my favorite time of year. With the predictability of warm weather there is a sense of freedom. It’s traditionally a time to take off work for more play, to travel, and to just

Practices like yoga, meditation and prayer can help curb the need for general healthcare services by almost 50 percent according to researchers. A study done by Harvard-affiliated Massachusetts General Hospital (MGH)’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) reveals that evoking the relaxation response or a physiologic state of deep rest, helps alleviate stress and anxiety, while also affecting heart rate and blood pressure.

Sun Salutation - Yoga Poster

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. I love this pudgy girl. Just like me