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Yep....

Funny comparison between french fries and broccoli. French fries have no insoluble fibre.

zdecydowanie tak!

Healthy Eating for Men Eat to nourish. Eat better, feel better Healthy Pancake Recipes Mom's Texas Delight - a beautiful dessert to bring t.

Take it day by day. Results don't come overnight! change doesn't happen immediately. keep working towards your goals!

There are no quick fixes when it comes to your HEALTH. Take it day by day. Results don't come overnight. Change doesn't happen immediately. Keep working towards your goals.

Challenge me!

My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

Waarom water drinken ?

Know much water to drink every day? What are the benefits of staying hydrated? Discover 15 reasons why you should drink more water and 3 tips to do it!

So very true! One pound is a lot!

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

You’re Fitspiration

fit quote: I'm not trying to look perfect. i just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose

Spring Cleaning Anyone??? May Challenge groups are forming now!!

Abs are what we eat! So TRUE! I used to work out and still had the flab. changed my diet and that work in the gym showed much better!

when i exercise i wear all black its like a funeral for my fat

When I exercise, I wear all black. It's like a funeral for my fat ---haha! I like it. I wear black b/c it hides the jiggles & sweat!

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