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Don't Sweat It    You can contort your body into eight different yoga poses to get your T-shirt on after a workout, yet still manage to get those pesky white deodorant spots on it. With Gal Pal Garment Deodorant Removers it's a cinch to wipe away white marks on any type of fabric.    $10; gal-pal.com

I found these at The Container Store, and I bought extra to keep in my suitcase. Truly do the job of removing deodorant streaks from black clothing,

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Back workout...need to remember to do this every day so my back pain stays minimal! Done #weightlossrecipes

8 Minute Better Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Read, learn and start exercising. Really awesome program.

Exercise Stretches Poster - Laminated <--See what muscles you're stretching during specific movements and HOW the muscle is moving through the stretch ~ Steph

Yoga Sequence For an Aching Runners Back - If you run, its not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. Youll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.

Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator

6 Simple Sciatica Exercises To Ease Pain

I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women | Women's Health Magazine

The 18 Best Supplements for Women

18 Best Supplements for Women - I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women

Sit on a stability ball, facing a wall. Lie back so the middle to small of your back is resting on the ball. Place your feet hip-width apart on the wall with your knees bent 90 degrees; cross your arms over your chest. Curl up and twist through the waist to the left. Return to center and curl down so your back is parallel to the floor, then twist up to the right. That's one rep. Do 10 to 12.

Wall Crunch and Twist

Custom T-Shirts, Hoodies, Tees, Design a Tshirt. - Skreened

Custom T-Shirts, Hoodies, Tees, Design a Tshirt.

(YouTube link) Day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!

I love a challenge. day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!

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