MoodHacker is a new way to track, understand, and improve your mood. Because every day is filled with stuff that can potentially lift us up or knock us down. Knowing which activities affect us in a positive way helps us plan healthy, happier days.
We do the best we can some traits are genetic and some habits learned but a much better phase is "never stop trying to improve". 10 ways to change your thinking. Be aware & stop negative thought patterns.