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I imagined what I thought was my best friend ...... she slept with my then so called boyfriend. Who are you going to imagine?

This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated.

Beck Diet Solution Newsletter - Spring 2013

Beck Diet Solution Newsletter - Spring 2013

Things to do instead of eating when your not hungry!

Stop!! Are you really hungry? FREE Do This Instead of Snacking Printable

Distraction techniques for when you imagine that you're hungry!

Things to do instead of eat!

100 tips to help you avoid mindless eating

Some of us just need rules :)

You'll discover even more ideas to quit acquiring weight on…

#Binging, #overeating, and #compulsiveeating are band aids for what's really going on just below the surface.

Binging, overeating, and compulsive eating are band aids for what's really going on just below the surface.

I'm six weeks into my self inflicted workout plan with Jillian Michaels DVDs

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a and body.

Attitude

So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself Im eating healthy because this is what a person whos lost 30 pounds does. As you go to workout tell yourself I wo

Stop cravings

Journey To a Better Me: I Don’t vs. This is so powerful! The key to sticking with a healthy eating plan is to NOT feel deprived! Saying “I can’t eat that” makes you feel deprived. Learn to say “I Don’t eat that” is EMPOWERING!

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