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Core Exercises

Pilates for the core. The trick is to move through each exercise w/o taking breaks. Only takes about 2 or 3 minutes :)

50 ab exercises to get your core in shape!

Kick Crunches: 50 Core-Sculpting Moves

WHITNEY COLE   BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss

BOSU Core Workout • Exercises for your Abs + Back

Do your abs need a makeover? Try this 14 day ab circuit! For two weeks, we give you the best moves to slim your waist, tone your stomach and see the beginning of a six pack! Your core will feel strong and toned as you do these moves that target your upper and lower abs as well as your obliques to really cinch in your belly.

Wow Abs Now: The Two-Week Ab Makeover Workout

Workouts :)

This seems really intense but what the hell, I never look at my workout board anyways.

Ab Exercises and Targeted Muscles

Infographic that shows which muscle groups you're working Ab work outs

Easy Female Body Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train !

Easy Female Body Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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