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The Smart #Dumbbell #Complex (#Video). Follow along as #fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex #workout.

#Partner #Cardio #Workout -- Want to lose weight the HEALTHY naturally way? Go visit and get a FREE program that WORKS right NOW

Cross-Training: Tabata-Style Workouts -- Infuse your week with a very quick and intense workout.

Cardio Core Xtreme - High Energy plyometric workout. Grab some water and get ready to sweat. Part 1 of a 3 part workout.