Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Join SHAPE's fitness editor-at-large Jay Cardiello and train insane with 12 minutes of non-stop sculpting with this routine you can do at home!

A 12-Minute Insanity-Style Home Workout

Join SHAPE's fitness editor-at-large Jay Cardiello and train insane with 12 minutes of non-stop sculpting with this routine you can do at home!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

10-Minute Full-Body Workout From R.I.P.P.E.D.

Blast Fat With This 10-Minute Workout From R.I.P.P.E.D.

Targets your hamstrings and glutes. As you get stronger, add an alternating hip lift and then a single-leg hip lift.

Our Top 10 Exercises to Tone Your Butt

Targets your hamstrings and glutes. As you get stronger, add an alternating hip lift and then a single-leg hip lift.

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