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Clean Eating Principles. #diet #food

Whole to Healthy: Clean eating meal ideas by meal.also snack ideas! Look at this for clean eating ideas

Embrace and love your body, it is the most amazing thing you will ever own.

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

The Bootcamp Club Zuid-Holland Zuid

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Running Makes Me Happy

Get outside

Columbus traveled the world in a sailboat quotes quote gym fitness workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

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