"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.
90 Day Transformation: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
Create Strong and Shapely Calves With These Do-Anywhere Exercises
plato quote: "lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." so true, you can FEEL the difference when you're active and when you're not. Choose to move!