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7pt breakfast: 2 cups of watermelon, 1 slice toasted double fiber bread, 2 hard boiled egg whites, 1 slice melted Kraft 2% American cheese, 1 chobani champions honey-nana Greek yogurt (taking this to work, no more room in my belly to eat right now)

7pt breakfast: 2 cups of watermelon, 1 slice toasted double fiber bread, 2 hard boiled egg whites, 1 slice melted Kraft 2% American cheese, 1 chobani champions honey-nana Greek yogurt (taking this to work, no more room in my belly to eat right now)

https://www.instagram.com/p/BPbF23ShagY/ 3/4 c egg whites w american cheese and veggies + whole wheat english muffin w avocado 😋😋 #PostWorkout #FoodIsFuel

https://www.instagram.com/p/BPbF23ShagY/ 3/4 c egg whites w american cheese and veggies + whole wheat english muffin w avocado 😋😋 #PostWorkout #FoodIsFuel

I made Chicken Parm without the parm and a pile (28g) of low fat mozzarella on the top of some leftover grilled chicken I reheated in a pan with the broccoli! There's also 1oz of fat free Greek yogurt hiding under the sauce, that was my first time doing it that way and it was delish!! Oops I forgot to use the fresh basil lol! I'll give the black bean pasta a try this week too 39p 32c 18f

I made Chicken Parm without the parm and a pile (28g) of low fat mozzarella on the top of some leftover grilled chicken I reheated in a pan with the broccoli! There's also 1oz of fat free Greek yogurt hiding under the sauce, that was my first time doing it that way and it was delish!! Oops I forgot to use the fresh basil lol! I'll give the black bean pasta a try this week too 39p 32c 18f

3/4 cup egg whites 3 slices reduced sodium turkey Handful of spinach 1-2 laughing cow swiss wedges Braqq’s liquid aminos Garlic powder and Mrs. Dash About a cup of cooked tricolor quinoa mixed with chickpeas

cup egg whites 3 slices reduced sodium turkey Handful of spinach laughing cow swiss wedges Braqq’s liquid aminos Garlic powder and Mrs. Dash About a cup of cooked tricolor quinoa mixed with chickpeas

#lunch and snack: 1) citrus herb orange roughy on a bed of cilantro avocado coleslaw with a side of steamed veggies. 2) tiramisu yogurt topped with crushed graham crackers and a "s'more" made with cocoa swirl #cookiebutter and marshmallow crème with a drizzle of Waldenfarms chocolate syrup! ... kvarg Bowl yoghurt proyo smores

#lunch and snack: 1) citrus herb orange roughy on a bed of cilantro avocado coleslaw with a side of steamed veggies. 2) tiramisu yogurt topped with crushed graham crackers and a "s'more" made with cocoa swirl #cookiebutter and marshmallow crème with a drizzle of Waldenfarms chocolate syrup! ... kvarg Bowl yoghurt proyo smores

Hard boiled eggs (P) Vinaigrette (F) Fresh fruit and veggies (C)!

Hard boiled eggs (P) Vinaigrette (F) Fresh fruit and veggies (C)!

deviled eggs for one, cheeseand crackers, tomatoes,  Served over a salad dressed in olive oil, honey and salt

deviled eggs for one, cheeseand crackers, tomatoes, Served over a salad dressed in olive oil, honey and salt

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Eggplant Parmesan by Kath Eats Real Food 400 calories, 15 grams fiber and 28 grams protein

1 can of tuna, 1 Avocado cubed, 2 Tablespoons of Cottage cheese, a handful of cherry tomatoes, fresh pepper to take. Voila! Protein packed. Super yummy

Quick and easy 3 ingredient lunch! (could also use canned salmon), cottage cheese, and avocado! Sounds weird but it's quick, filling, and delicious!

Instant Noodle Cups: perfect for a quick lunch and SO much healthier than store-bought (gf, vegan).

Instant Noodle Cups: perfect for a quick lunch and SO much healthier than store-bought (gf, vegan). W diy veg bullion recipe

High Protein Black Bean Spinach Quesadilla

High Protein Black Bean Spinach Quesadilla

High Protein Black Bean Spinach Quesadilla In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

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