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My next #greensmoothie offering is a citrus blast - a natural & delicious way to detox!  Recipe (serves 1): 2 handfuls spinach Juice of 1 large orange 1/2 lemon, peeled & deseeded 1/2 lime, peeled & deseeded 2 frozen bananas   It's sooooo good!

My next #greensmoothie offering is a citrus blast - a natural & delicious way to detox! Recipe (serves 1): 2 handfuls spinach Juice of 1 large orange 1/2 lemon, peeled & deseeded 1/2 lime, peeled & deseeded 2 frozen bananas It's sooooo good!

I had a large mango to use, so you can guess today's post-workout #greensmoothie theme! Did you know that Mangoes decrease the risk of obesity, overall mortality, diabetes, heart disease and promote a healthy complexion, healthier hair and increased energy :-)  RECIPE (serves 2): 330ml Coconut water 1 frozen banana 1 large mango, peeled and cubed 1 lime, peeled 1 head of romaine lettuce 1 tbsp chia seeds    #smoothierecipe #healthyeating

I had a large mango to use, so you can guess today's post-workout #greensmoothie theme! Did you know that Mangoes decrease the risk of obesity, overall mortality, diabetes, heart disease and promote a healthy complexion, healthier hair and increased energy :-) RECIPE (serves 2): 330ml Coconut water 1 frozen banana 1 large mango, peeled and cubed 1 lime, peeled 1 head of romaine lettuce 1 tbsp chia seeds #smoothierecipe #healthyeating

Today's #greensmoothie creation is a bit of a #smoothie #juice hybrid and is a natural way to #detox - really light and refreshing on a hot day like today!  RECIPE (serves 2):  2 handfuls of Spinach  330ml Coconut water  1 whole lime, peeled and deseeded  1/2 lemon, peeled and desseded  Juice from 1 large orange juice  Juice from 1/2 pink grapefruit   1 frozen banana    More at: https://www.facebook.com/healthyperspective

Today's #greensmoothie creation is a bit of a #smoothie #juice hybrid and is a natural way to #detox - really light and refreshing on a hot day like today! RECIPE (serves 2): 2 handfuls of Spinach 330ml Coconut water 1 whole lime, peeled and deseeded 1/2 lemon, peeled and desseded Juice from 1 large orange juice Juice from 1/2 pink grapefruit 1 frozen banana More at: https://www.facebook.com/healthyperspective

Today's #greensmoothie creation is avocado  spinach special - I think it maybe needs a bit more pineapple or mango but it's pretty good Anyone going to give it a go?  Recipe (serves 2): 1 Avocado 1 handful spinach 1 cup frozen pineapple 1 lime, peeled and deseeded 330ml Coconut Water  More smoothies  nutrition stuff at https://www.facebook.com/healthyperspective

Today's #greensmoothie creation is avocado spinach special - I think it maybe needs a bit more pineapple or mango but it's pretty good Anyone going to give it a go? Recipe (serves 2): 1 Avocado 1 handful spinach 1 cup frozen pineapple 1 lime, peeled and deseeded 330ml Coconut Water More smoothies nutrition stuff at https://www.facebook.com/healthyperspective

A favourite of mine - this #greensmoothie offering is Tropicale!  Recipe (serves 2): 2 small handfuls spinach 1 frozen banana 1 cup mango 1 cup pineapple Juice of l lime  Yum!

A favourite of mine - this #greensmoothie offering is Tropicale! Recipe (serves 2): 2 small handfuls spinach 1 frozen banana 1 cup mango 1 cup pineapple Juice of l lime Yum!

I hate #avocado but I know I need them in my diet (mainly to help my #osteoarthritis) so I decided to be brave and put one in a #smoothie.   Recipe (serves 1 generously): 330ml coconut water, Juice of 1 lime 1 cup frozen mango  Small handful of pecans.   Blitz in blender for 30 seconds or until smooth.  I wouldn't say it's my favourite (needs more lime juice I think) but it's creamy and you can't taste the avocado, result!

I hate #avocado but I know I need them in my diet (mainly to help my #osteoarthritis) so I decided to be brave and put one in a #smoothie. Recipe (serves 1 generously): 330ml coconut water, Juice of 1 lime 1 cup frozen mango Small handful of pecans. Blitz in blender for 30 seconds or until smooth. I wouldn't say it's my favourite (needs more lime juice I think) but it's creamy and you can't taste the avocado, result!

A pink but #greensmoothie recipe and it's a firm favourite:  Recipe (serves 2) 1-2 cups almond milk (unsweetened) 1 cup strawberries 1 cup blueberries 2 handfuls spinach 1 frozen banana

A pink but #greensmoothie recipe and it's a firm favourite: Recipe (serves 2) 1-2 cups almond milk (unsweetened) 1 cup strawberries 1 cup blueberries 2 handfuls spinach 1 frozen banana

Today's post-workout #greensmoothie is an avocado special - I now like avocado by including them in smoothies/salads and I know that it will be helping my arthritis, so it's a win! Oh, and it's darn tasty and refreshing even if I do say so myself   RECIPE (serves 2): 1/2 avocado 1 cup frozen mango 1/2 cup frozen pineapple 1 lime, peeled 1 large handful spinach 330ml coconut water  1 Tbsp chia seeds  Hope you like it!

Today's post-workout #greensmoothie is an avocado special - I now like avocado by including them in smoothies/salads and I know that it will be helping my arthritis, so it's a win! Oh, and it's darn tasty and refreshing even if I do say so myself RECIPE (serves 2): 1/2 avocado 1 cup frozen mango 1/2 cup frozen pineapple 1 lime, peeled 1 large handful spinach 330ml coconut water 1 Tbsp chia seeds Hope you like it!

***NEW SMOOTHIE RECIPE***   Cranberry & lime green smoothie - seriously refreshing, energising and detoxing = WIN!   INGREDIENTS (serves 2): 1 frozen banana 1/2 cup frozen cranberries 1 lemon, peeled 1 lime, peeled 1 heaped tbsp chia seeds  1 large handful spinach 330ml coconut water (or filtered water)  More at:

***NEW SMOOTHIE RECIPE*** Cranberry & lime green smoothie - seriously refreshing, energising and detoxing = WIN! INGREDIENTS (serves 2): 1 frozen banana 1/2 cup frozen cranberries 1 lemon, peeled 1 lime, peeled 1 heaped tbsp chia seeds 1 large handful spinach 330ml coconut water (or filtered water) More at:

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