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Our Bikini Diet is a fun and simple way to control portions, shed a few pounds, and feel fit and energized by summer. via @SparkPeople

The Bikini Diet

Our Bikini Diet is a fun and simple way to control portions, shed a few pounds, and feel fit and energized by summer. via @SparkPeople

It's nearly summer! Time to plan your trips, vacations, stayactions, you name it--and these 11 summer calorie burners will help you stay fit while still having fun in the sun. Try them out for your next summer workout.

11 Sizzling Summer Calorie Burners

It's nearly summer! Time to plan your trips, vacations, stayactions, you name it--and these 11 summer calorie burners will help you stay fit while still having fun in the sun. Try them out for your next summer workout.

Tighter Thighs in Less Than Ten Minutes via SELF '"Add protein to your diet and flip the ratio so you are doing more inner-thigh work and less quad work," advises Thomas. "Cardio is a must when trying to burn fat!' ...Add these four Pilates moves to your regular routine four times a week and you'll have killer legs before you can say 'itsy bitsy teeny weenie yellow polka dot bikini.'"

Tighter Thighs in Less Than Ten Minutes

Tighter Thighs in Less Than Ten Minutes via SELF '"Add protein to your diet and flip the ratio so you are doing more inner-thigh work and less quad work," advises Thomas. "Cardio is a must when trying to burn fat!' ...Add these four Pilates moves to your regular routine four times a week and you'll have killer legs before you can say 'itsy bitsy teeny weenie yellow polka dot bikini.'"

Sugar free foods for your sugar free diet  How to Survive 7 Days Without Sugar Menu   "Sugar Detox Diet: Breakup With Your Love (Sugar!) In One Week "

Sugar free foods for your sugar free diet How to Survive 7 Days Without Sugar Menu "Sugar Detox Diet: Breakup With Your Love (Sugar!) In One Week "

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