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While we lounge in our comfy couches and spend hours at work stapled to our seats, all this sitting is doing us no favors. In fact, emerging studies suggests its shortening our lives.

While we lounge in our comfy couches and spend hours at work stapled to our seats, all this sitting is doing us no favors. In fact, emerging studies suggests its shortening our lives.

So true. I'll need to start stocking on these for my big upcoming year of traveling. I'll need to be switching out the purse for a good backpack since I'm going to: South Africa, Spain, Austria, Belgium, Netherlands, Germany, Italy, Greece and England. Yes... I'm going backpacking after a trip back home to SA. :) Can't wait!

So true. I'll need to start stocking on these for my big upcoming year of traveling. I'll need to be switching out the purse for a good backpack since I'm going to: South Africa, Spain, Austria, Belgium, Netherlands, Germany, Italy, Greece and England. Yes... I'm going backpacking after a trip back home to SA. :) Can't wait!

While there’s no easy way to completely beat jet lag, there are several steps you can take to ease the pain of crossing multiple time zones quickly.

While there’s no easy way to completely beat jet lag, there are several steps you can take to ease the pain of crossing multiple time zones quickly.

#HealthyHabit: Get off your butt and start working healthy. Sitting for long periods of time can increase your risk of heart disease, obesity, and diabetes. Take a stand for your health and give it a try.

#HealthyHabit: Get off your butt and start working healthy. Sitting for long periods of time can increase your risk of heart disease, obesity, and diabetes. Take a stand for your health and give it a try.

Do you always dread the plane journey before you reach your holiday destination? Here are a few pre-flight in-flight and post-flight tips that can help you have a safer and healthier trip #traveler #tips

Do you always dread the plane journey before you reach your holiday destination? Here are a few pre-flight in-flight and post-flight tips that can help you have a safer and healthier trip #traveler #tips

Portable Bunk Beds, Camping hacks that will change your life, Bunkable cot perfect for living or camping in small spaces

Portable Bunk Beds, Camping hacks that will change your life, Bunkable cot perfect for living or camping in small spaces

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