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Bob Harper

Bob Harper

Hilary Duff's High-Energy Piloxing Workout (blend of pilates, boxing and dance)

Hilary Duff's High-Energy Prenatal Piloxing Workout

Hilary Duff's High-Energy Piloxing Workout (blend of pilates, boxing and dance)

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity  @delempire1 @fitbyempire

Couples Workout: Team Up to Slim Down

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity @delempire1 @fitbyempire

5 yoga poses to strengthen core, sculpt abs, and de-stress.

Yoga For Your Abs

My aunt told me about this website. Free workouts that you would normally pay a lot for! Pin now look later

How to Make Cleaning your House Easier

My aunt told me about this website. Free workouts that you would normally pay a lot for! Pin now look later

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)

Good Morning Yoga Sequence

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. FEELS SO GOOD!!! :-)

Bob Harper Shares His Top 3 Moves For Weight Loss

Bob Harper Shares His Top 3 Moves For Weight Loss

The Biggest Loser's Bob Harper Shares His Top 3 Moves For Weight Loss: Burpees- with lateral jump over a broom stick Walking Lunge with Overhead press Goblet Squat (stand in front of a wall)

Sworkit ~What is Sworkit?  Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

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