Explore Yummy Smoothies, Breakfast Smoothies, and more!

Cashew Lemon Ginger Smoothie with Wellesse Liquid Multivitamin - Sugar, dairy and gluten free! Yum!

Cashew Lemon Ginger Smoothie *Cashews *Yogurt or kefir (nondairy, frozen into ice cubes) *Lemon juice *Ginger *Almond milk *Stevia *Liquid vitamin (optional)

Healthy Homemade Vanilla Bean Frappuccinos! Skip Starbucks and make this at home, it's thick, sweet and decadent, yet low calorie, sugar free and high protein!

Healthy Homemade Vanilla Bean Frappuccino

Healthy Homemade Vanilla Bean Frappuccino recipe (sugar free, low fat, high protein) - Desserts with Benefits

Healthy Italian Affogato

A few scoops of creamy vanilla ice cream with a shot of hot espresso poured on top. You'd never know it's low calorie, low fat, low carb, sugar free, gluten free and high protein!

4 Habits for a Healthy Weight from RDN Katie Morford, Mom's Kitchen Handbook.

4 Habits for a Healthy Weight

Pineapple Kale Protein Smoothie: This creamy drink packs in several servings of fruits and vegetables, and when made with cow's milk or soy milk, a hefty serving of protein too. On Mom's Kitchen Handbook

Creamy Cashew Caramel Smoothie (vegan, gluten-free)

Creamy Cashew Caramel Smoothie

Creamy Cashew Caramel Smoothie (vegan, gluten-free) 1 frozen banana ¾ cup water ½ to ¾ cup ice ¼ cup raw cashews* medjool dates, pitted optional: teaspoon sea salt**

Healthy Flourless Sticky Cinnamon Bun Muffin recipe- Delicious, quick, easy and protein packed muffins, No butter, flour, oil or added sugars! {vegan, gluten-free, high protein}

Healthy Flourless Sticky Cinnamon Bun Muffin recipe- Delicious, quick, easy and protein packed muffins, No butter, flour, oil or added sugars! {vegan, gluten-free, high protein}

Hydrating Coconut Banana Protein Smoothie Recipe -- Hydrating post workout protein smoothie made with coconut water, bananas

Green Smoothie

Hydrating Coconut Banana Protein Smoothie Recipe — post workout recovery drink full of electrolytes and potassium. Made with fresh coconut water, bananas, light coconut milk and organic brown rice protein.

Skinny Green Pina Colada Shake from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree

Skinny Green Pina Colada Shake from Lauren Kelly Nutrition - spinach, pineapple, coconut milk, vanilla protein powder, ice

Espresso Protein Shake by Cook Eat Paleo.   It’s creamy and thick like a frozen espresso drink from the coffee shop — but high-protein, dairy-free, soy-free and refined sugar-free. Click for recipe.

Espresso Protein Shake

Espresso Protein Shake by Cook Eat Paleo. It’s creamy and thick like a frozen espresso drink from the coffee shop — but high-protein, dairy-free, soy-free and refined sugar-free.

Easy Gorilla Green Smoothie. This healthy smoothie recipe combines tropical fruits and protein-packed chia seeds for a filling breakfast or snack!

This healthy smoothie recipe combines tropical fruits and protein-packed chia seeds for a filling breakfast or snack! paleo for beginners detox

Post image for Sugar Free Cream Soda. (with directions to make Dairy Free.) (Well, maybe not Paleo. Will have to check out soda ingredients.)

Sugar & Dairy Free Cream Soda *Plain or vanilla yogurt (nondairy, frozen as ice cubes) *Zevia soda *Stevia to taste *Liquid vitamin (optional)

Shamrock Shake 6 cubes of  plain or vanilla frozen yogurt or kefir. (dairy or nondairy)1/2 of a large avocado.handful or fresh mint leaves (or peppermint extract to taste)Unsweetened Dairy or Nondairy Milk (add as much as you want for desired thickness)Nunaturals Stevia to taste.Optional: Add in some frozen spinach to make your smoothie extra green and more nutritionally dense.Spoon yogurt into 1 ice cube tray. Place into freezer until frozen solid.Place all smoothie ingredients into the…

Real Sustenance - lots and lots of recipes for special diets, sugar free, gluten free, vegan, nut and grain allergies and more!

Sugar & Dairy Free Chocolate Shake

Easy Decadent Sugar & Dairy Free Chocolate Shake (can be made nut free) + a giant giveaway for certified gluten free vitamins!

Coconut Chai Latte1      chai tea bag (decaf, if desired)   1      cup very hot water  2      tablespoons agave nectar  Ice   2/3   cup canned coconut milk, well-stirred      Steep tea bag in hot water for 5 minutes. Remove and discard bag; allow tea to cool a bit. Stir in agave nectar.

easy iced coconut chai tea latte 1 chai tea bag (decaf, if desired) 1 cup very hot water 2 tablespoons agave nectar Ice cup canned coconut milk, well-stirred. Steep tea bag in hot water for 5 minutes. Remove and discard bag;

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