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Fitness Habits You Should Establish in Your Twenties -pretty good info!

15 Fitness Habits You Need to Establish In Your 20s

Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds.

Try these yoga poses before bed to help you sleep. Hold for 15-30 seconds.

Yoga Poses that would be fun to do with kiddos.  Looks like big fun for both!

Be a Flamingo, Frog, or Boat: Yoga Poses to Do With Your Kids

Yoga Poses that would be fun to do with kiddos. Looks like big fun for both!

Learn Half Moon Pose. This yoga pose stretches and strengthens the whole body and can help improve balance and coordination.

Learn Half Moon Pose. This yoga pose stretches and strengthens the whole body and can help improve balance and coordination.

Ejercicios de equilibrio. Monjes budistas del Shaolín, China.........wait til the tide comes in!

Ejercicios de equilibrio. Monjes budistas del Shaolín, China.........wait til the tide comes in!

Learn how to do handstand in 8 moves. #yoga #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437

Wanna Do a Handstand? 8 Moves to Get You There

Learn how to do handstand in 8 moves. #yoga #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437

Sensational title, but the most practical, grounded weight loss advice every. #totalbodytransformation

Sensational title, but the most practical, grounded weight loss advice every. #totalbodytransformation

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