The Workout You Need For Full-Body Burner - Take 30 minutes out of your day to crush it! This Get Fit 2015 Challenge workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calor
Build some fat-burning, metabolism-boosting muscle mass with this workout. It's about getting back to the basics while targeting the major muscles of the body. If you're new to strength training, this workout is perfect for you.
1500 Rep Resistance Workout 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats
Sometimes the extra little push you need to move forward when you've hit a wall in your strength training is actually to build back strength. Grind through these challenging exercises for great results!