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Index of South Beach Diet Phase One Recipes Featured on Kalyn's Kitchen

Kalyn's Kitchen®: Index of South Beach Diet Phase One Recipes Featured on Kalyn's Kitchen

Weeknight Meals

Handle the Heat » Weeknight Meals ***lots of good recipes that take 45 min or less

Slow Cooker Recipes - Slow Cooker Pizza - Crock Pot Brownies

Slow cooker recipes The appliance's low and slow heat may turn out great chili and pulled pork, but there's so much more it can do, from pizza to brownies.

Sassy Pork Chops

Sassy Pork Chops. The sultry heat from the chipotle peppers gives these slow-cooked pork chops their name. Serve over 1/2 cup steamed brown rice to keep this healthy meal around 300 calories. Servings Per Recipe 8, Calories: 215 Carbs: 1g Fiber: 4g (1) From: Better Homes And Gardens (2) Webpage has a convenient Pin It Button

Homemade Bisquick Mix

With five kids, Tara Kuczykowski lives on a budget. She blogs about money-saving tricks, alerting readers to freebies, coupons and sales.

Tuna Patties ~ Quick, easy, and budget-friendly tuna patties, made with canned tuna, mustard, lemon, parsley, chives, bread, and hot sauce. ~ SimplyRecipes.com

South Beach Diet Phase One Recipes with Chicken, Turkey, or Turkey Sausage Featured on Kalyn's Kitchen

Kalyn's Kitchen: South Beach Diet Phase One Recipes with Chicken, Turkey, or Turkey Sausage Featured on Kalyn's Kitchen