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Cucumber, spinach and celery make this cleansing juice a good source of calcium, iron, and potassium. Recipe from Martha Stewart, found at www.edamam.com

Cucumber, spinach and celery make this cleansing juice a good source of calcium, iron, and potassium. Recipe from Martha Stewart, found at www.edamam.com

Purple resolution smoothies by The Pioneer Woman.    2 cups Plain Or Vanilla Greek Yogurt, 2 cups Fresh Or Frozen Blueberries, 2 cups Fresh Or Frozen Mixed Berries (blackberries, Strawberries, Raspberries, Etc.), 1/4 head Red Cabbage {seriously?}, 1 whole Banana, Peeled 1/4 cup Honey, 1 cup Cranberry Or Grape Juice (or Any Purple Blend!)

Purple Resolution Smoothie

Purple resolution smoothies by The Pioneer Woman. 2 cups Plain Or Vanilla Greek Yogurt, 2 cups Fresh Or Frozen Blueberries, 2 cups Fresh Or Frozen Mixed Berries (blackberries, Strawberries, Raspberries, Etc.), 1/4 head Red Cabbage {seriously?}, 1 whole Banana, Peeled 1/4 cup Honey, 1 cup Cranberry Or Grape Juice (or Any Purple Blend!)

7 Powerful Natural Juice Recipes to Skyrocket Your Day and Health | Instant Healthy LivingInstant Healthy Living

7 Powerful Natural Juice Recipes to Skyrocket Your Day and Health | Instant Healthy LivingInstant Healthy Living

Avocado-Dessert - Rio de Janeiro

Avocado-Dessert - Rio de Janeiro

This brain boosting smoothie recipe is loaded with healthy fats to support nervous system and brain development. It is healthy, delicious & easy to make.

80/10/10 Recipe: Kale Apple Celery Green   With Meyer Lemon      Kale   Apple   Celery Juice With Ginger and Lemon    Serves 2    Ingredients:    3 apples  16-20 stalks of celery  2 handfuls of kale  1 chunk of ginger  1 lemon    Directions:    1. Wash and/or peel all of your ingredients.    2. Pass all of the ingredients through a juicer.    3. Serve immediately and enjoy!

80/10/10 Recipe: Kale Apple Celery Green With Meyer Lemon Kale Apple Celery Juice With Ginger and Lemon Serves 2 Ingredients: 3 apples 16-20 stalks of celery 2 handfuls of kale 1 chunk of ginger 1 lemon Directions: 1. Wash and/or peel all of your ingredients. 2. Pass all of the ingredients through a juicer. 3. Serve immediately and enjoy!

Why Green Juice is better than a flu shot! 2 cucumbers, 2 med apples, 2 limes (skin removed), half a bunch of kale (6-7 leaves), several sprigs of parsley, 5 sprigs of mint

Why Green Juice is better than a flu shot! 2 cucumbers, 2 med apples, 2 limes (skin removed), half a bunch of kale (6-7 leaves), several sprigs of parsley, 5 sprigs of mint

Si estas buscando perder peso, por qué no empezar bebiendo un nutritivo batido de yoghurt y banana. Tiene menos de 250 calorías y te dará energía para todo el día. Para hacerlo necesitarás: 2 cucha...

Batido de Yoghurt y Banana para perder peso y ganar energía

Si estas buscando perder peso, por qué no empezar bebiendo un nutritivo batido de yoghurt y banana. Tiene menos de 250 calorías y te dará energía para todo el día. Para hacerlo necesitarás: 2 cucha...

Peachy Almond Surprise Smoothie

Peachy Almond Surprise Smoothie

Meal Planning,Smoothie,Almonds

U.S. Department of Agriculture’s 2010 Dietary Guidelines recommend that Americans consume at least three servings of whole-grain products daily, and the new U.S. national school lunch standards require that at least half of all grains be whole-grain rich. However, no single standard exists for defining any product as a “whole grain,” according to a Harvard School of Public Health study.

‘Whole grain’ not always healthy

U.S. Department of Agriculture’s 2010 Dietary Guidelines recommend that Americans consume at least three servings of whole-grain products daily, and the new U.S. national school lunch standards require that at least half of all grains be whole-grain rich. However, no single standard exists for defining any product as a “whole grain,” according to a Harvard School of Public Health study.

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