Explore Frozen Blueberries, Blueberries Muffins and more!

Recipes: 100% Whole Wheat Blueberry Muffins,
 Homemade Whole-Grain Pancake Mix, Tanyard Farm Buttermilk Cake

Beyond Greek yogurt – a baker's secret

Ways to use Whey: Recipes: Whole Wheat Blueberry Muffins, Homemade Whole-Grain Pancake Mix, Tanyard Farm Buttermilk Cake

5 Easy Paleo Breakfasts You Will Love #refinery29  http://www.refinery29.com/best-paleo-breakfast#slide4  If you’re not already familiar with kefir, allow us to introduce you. Kefir is a fermented, creamy product that is usually made from dairy and is similar to yogurt, but with natural carbonation that gives it a pleasant tang. If you're cool with dairy, try goat's-milk kefir; if you’re steering clear, coconut kefir is a great option. Either way, this smoothie is a nutrition-packed ...

5 Easy Paleo Breakfasts You Will Love

High-Protein Kefir And Berry Smoothie Can be made if using coconut kefir, omitting the optional honey, and omitting the bee pollen

Learn how to make a pizza dough with milk kefir!

Got milk kefir and not sure how to use it? Here are ways & recipes to use it. Here are now ways to use milk kefir! Some things you should know: What kefir ? What are fermented foods?

Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a notch. Healthy,satisfying, perfect for dinner.

Nutritious Oatmeal Chia Pancakes with Kefir

Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a notch. Healthy,satisfying, perfect for dinner.

This delicious healthy cranberry orange kefir cake is made with fresh cranberries and orange juice, kefir, whole wheat flour and a minimal…

Healthy Cranberry Orange Kefir Cake

What's the best way to start the morning? Caffeine, cinnamon, a little sweet and probiotics... introducing the Kefir Chai Latte, the perfect combination!

Kefir Chai Latte

What's the best way to start the morning? Caffeine, cinnamon, and probiotics. introducing the Kefir Chai Latte, the perfect combination!

These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!

Fluffy Kefir Pancakes

I cant wait to try these! These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!

5 Ways to Use Kefir...that you've never heard of...(well I have heard of them but its a good reminder because I tend to forget what to do with all my extra kefir)

At its core, kefir is a fermented drinkable yogurt-type beverage made from starter kefir soaked pancakes

How to Make Delicious Milk Kefir -- I thought I hated milk kefir until I tried this simple trick! #kefir #fermented #recipe

How to Make Delicious Milk Kefir -- I thought I hated milk kefir until I tried this simple trick!

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