Did You Know?  The more body fat you have and the more you weigh, the higher your risk for health problems, including type 2 diabetes, high blood pressure, and heart disease.

Did You Know? The more body fat you have and the more you weigh, the higher your risk for health problems, including type 2 diabetes, high blood pressure, and heart disease.

week of the wedding?  The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

running to lose weight (a good guide to   follow so you don't over do it and hurt yourself! I  didn't even know half of   this information!)

Running to Lose Weight

running to lose weight (a good guide to follow so you don't over do it and hurt yourself! I didn't even know half of this information!)

25 Reasons You're Not Losing Weight-VERY good stuff in this article! Another home run for fit sugar!

The Top 25 Reasons You Aren't Losing Weight

25 Reasons You're Not Losing Weight-VERY good stuff in this article! Another home run for fit sugar!

Sworkit ~What is Sworkit?  Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.#in…

SparkPeople gives us 100 Reasons to Work Out TODAY

Get Beachy Waves Today! You Know You Want To

Bij een Body wrap wikkel je bijvoorbeeld je buik in met transparante-foliepapier. Folie! Ja folie gewoon uit je eigen keukenla. Hoe werkt het precies?...

Bij een Body wrap wikkel je bijvoorbeeld je buik in met transparante-foliepapier. Folie! Ja folie gewoon uit je eigen keukenla. Hoe werkt het precies?...

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