The Tremendous Health Benefits of Lacto-Fermented Foods: Learn how to make your own probiotics using simple, detailed, and easy methods. The fun part is that they’re relatively inexpensive to make—most fermented foods require no cooking.
Making Sauerkraut. Made this with cabbage from garden. Used dark outer leaves because I didn't want to waste. Don't do this as these leaves are bitter. Otherwise kraut is perfection. No mold or other problems after 4 days and tastes great!