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LEGS & SHOULDERS 🔥🔥Build strong legs and popping shoulders 😎 using dumbbells only ✔️Let’s gooo

Published on August 16, 2021
Edina Pecsi Fitness avatar link
13.4k followers
Legs & Shoulders Workout using dumbbells only. 🔥🔥🔥
    You will need a lighter and heavier set of dumbbells for this workout. Use the heavier for the lower body exercises and the lighter one for the shoulders. ✔️✔️👌👌
      WORKOUT METHOD 🏋️‍♀️
        Keep 1 minute rest between sets 💨
          1) Heels Elevated Goblet Squat 4x15
            2) Superset 4x10-12
            • A1) Squat to RDL
            • A2) DB Deadlift
            3) Superset 3x10-12
            • B1) Bent Over Arm Swings
            • B2) Upright Row to Fromt Raise
            4) Superset 3x15-20
            • C1) Shoulder Complex
            • C2) Bear Stance to Push Up
            Train with me ❤️ GYM and Home Workout Programs with Nutrition all personalized
            • www.ucoaches.com
            • If you need more info or have any questions reach out, would love to chat!
            Get in touch Instagram @edinapecsi
              Have a good workout! Let’s crush it 👌💪🔥

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