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LEGS & SHOULDERS 🔥🔥Build strong legs and popping shoulders 😎 using dumbbells only ✔️Let’s gooo
Published on August 16, 2021
13.4k followers
Legs & Shoulders Workout using dumbbells only. 🔥🔥🔥
You will need a lighter and heavier set of dumbbells for this workout. Use the heavier for the lower body exercises and the lighter one for the shoulders. ✔️✔️👌👌
WORKOUT METHOD 🏋️♀️
Keep 1 minute rest between sets 💨
1) Heels Elevated Goblet Squat 4x15
2) Superset 4x10-12
- •A1) Squat to RDL
- •A2) DB Deadlift
3) Superset 3x10-12
- •B1) Bent Over Arm Swings
- •B2) Upright Row to Fromt Raise
4) Superset 3x15-20
- •C1) Shoulder Complex
- •C2) Bear Stance to Push Up
Train with me ❤️ GYM and Home Workout Programs with Nutrition all personalized
- •www.ucoaches.com
- •If you need more info or have any questions reach out, would love to chat!
Get in touch Instagram @edinapecsi
Have a good workout! Let’s crush it 👌💪🔥