Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.
Ginger root is a well-recognized health marvel, mending everything from inflammation to cancer to diabetes. But did you know that it can also improve brain function? In our demanding world, acute cognitive ability is essential.