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12 Ways Use a Foam Roller | Stretching | Self-Massage | Gaiam Life

How to Get Toned Arms with Yoga

6 Minutes To Relief With A Foam Roller. How foam rollers can save you money and ease your tension. Great tips and how-to on

Splash your way to a great workout. | swimming to lose weight

A List of Different Water Aerobics Exercises to Help You Get Fit & Stay Cool This Summer

How and Why to Take a Detox Bath

Detox Bath: Why and How

How to draw a detox bath and get the toxins out of your body. 2 Cups Epsom Salt 1 cup Baking Soda H. soak for 20 min and then rinse with cool water, dont eat right after but drink lots of water! (No chemically soaps or lotions after either)

This 20-Minute Workout Beats an Hour on the Treadmill | Daily Makeover

This 20-Minute Workout Beats an Hour on the Treadmill

This Workout Beats an Hour on the Treadmill. Very high intensity, no rest, cardio and weights mixed together, and a lot of whole-body dynamic moves. In barely a half an hour I get destroyed!

Get moving with this playlist!

Tunes Throwback: 10 Popular Songs From the 80's

Tunes Throwback: 10 Popular Songs from the Love this roundup! These songs give me a great workout!

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Loosen Up and Let Go: Relaxing Hip-Opening Sequence

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try. Loosen Up: Hip Openers:…

Having a hard time getting yourself to the gym? Check out these 4 ways to love working out so that you never skip the gym!

4 Ways to Love Working Out

Having a hard time getting yourself to the gym? Check out these 4 ways to love working out so that you never skip the gym! Done of the Same things "no excuses workouts" teach ya ;

GET THE SKINNY on outdoor calorie burners: Your Guide To Proper Trail Running.

Outdoor Calorie Burners: Your Guide to Proper Trail Running

GET THE SKINNY on outdoor calorie burners: Your Guide To Proper Trail Running.

I have to get back into kettlebell, you definitely feel the burn the next day!

Advanced Strength and Endurance Exercises to Do With a Kettlebell

Give me more Kettlebell! Finally bought my own kettlebell and the cashier had a hard time lifting it lol

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