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Train to run/walk your first 5k with this two month training program. Week by week, this program will help increase your distance and stamina.

5K Run/Walk Training Program

Train to run/walk your first 5k with this two month training program. Week by week, this program will help increase your distance and stamina.

"During long runs, I sometimes experience chaffing on my rear. To help prevent this, I keep a glob of petroleum jelly in a piece of Kleenex so I can do one reapplication during my run. The Kleenex is for storage, but it is a great way to stay sanitary (no need to use fingers) during application." - Amanda Rosenburg-Giovanis of Happy Mother Runner - 10 Strange but Effective Tips for a Better Marathon - Shape

Strange But Effective Marathon Tips

"During long runs, I sometimes experience chaffing on my rear. To help prevent this, I keep a glob of petroleum jelly in a piece of Kleenex so I can do one reapplication during my run. The Kleenex is for storage, but it is a great way to stay sanitary (no need to use fingers) during application." - Amanda Rosenburg-Giovanis of Happy Mother Runner - 10 Strange but Effective Tips for a Better Marathon - Shape

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

The mental aspect of racing is almost more important than the physical training you have done to get there. These 9 tips are great for switching your perspective when those negative thoughts emerge.

The mental aspect of racing is almost more important than the physical training you have done to get there. These 9 tips are great for switching your perspective when those negative thoughts emerge.

The 11 Steps for Making Running a Habit for Life

How to Make Running a Habit In 11 Simple Steps

Losing weight from the thighs may look difficult at first, but it is not unachievable. A combination of diet and exercise can help you achieve your goal. Eating right and exercising can help you lose fat from other parts of the body as well. Follow these useful tips to win the battle against bulging thighs.

19 Effective Ways To Lose Weight From Thighs

Losing weight from the thighs may look difficult at first, but it is not unachievable. A combination of diet and exercise can help you achieve your goal. Eating right and exercising can help you lose fat from other parts of the body as well. Follow these useful tips to win the battle against bulging thighs.

Zits problems can make you feel depressed and cause depression. Stop allowing acne make your life miserable. Using the tips below can give you clearer skin to be clear and make you feel better about yourself. Tea tree oil is an exceptional zits fighter that should be applied directly to spots on your face. Tea tree oil can reduce the oil buildup responsible for your pores. People that... FULL ARTICLE…

7 Exercises That Will Transform Your Body

Zits problems can make you feel depressed and cause depression. Stop allowing acne make your life miserable. Using the tips below can give you clearer skin to be clear and make you feel better about yourself. Tea tree oil is an exceptional zits fighter that should be applied directly to spots on your face. Tea tree oil can reduce the oil buildup responsible for your pores. People that... FULL ARTICLE…

This simple drill will significantly improve your running speed in only one week! #runningtips #runningadvice #runfaster

This simple drill will significantly improve your running speed in only one week! #runningtips #runningadvice #runfaster

Ever wonder if it's really worth the effort to run, when you could walk instead? Learn more about the calories you burn running versus walking, and decide for yourself!

Does Running Burn More Calories than Walking?

Ever wonder if it's really worth the effort to run, when you could walk instead? Learn more about the calories you burn running versus walking, and decide for yourself!

Runners, running coaches, and Health editors share their best mental tips and tricks for finishing the last mile of a long run or race. | Health.com

6 Mental Tricks to Get You Through The Last Mile of a Run

Runners, running coaches, and Health editors share their best mental tips and tricks for finishing the last mile of a long run or race. | Health.com

What is a tempo run and why should you run them? How and why tempo runs can help you become a faster runner.

What is a Tempo Run and Why Should I Do Them

What is a tempo run and why should you run them? How and why tempo runs can help you become a faster runner.

Want to lose weight fast? Wondering how to burn 2000 calories a day? In this post, we have listed out 9 fun activities that will help you shed 2000 calories per day

9 Best Exercises To Help You Burn 2000 Calories A Day

Want to lose weight fast? Wondering how to burn 2000 calories a day? In this post, we have listed out 9 fun activities that will help you shed 2000 calories per day

Grab your resistance band and get started with this total body workout.

Resistance Band Full-Body Workout