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Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Yoga ❤ https://www.facebook.com/pages/Healthy-Vibrant-You/381747648567846

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This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

BEST EXERCISES AND STRETCHES FOR RUNNERS Strengthen and Stretch! The 12 Moves All Runners Need to Do

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

Yoga for  Visit my site to learn how I can help you work on your fitness goals!! www.beachbodycoach.com/sarahn123

Yoga for Visit my site to learn how I can help you work on your fitness goals!! www.beachbodycoach.com/sarahn123

Gah I want to print this and hang at work. One in particular always asks if I have any antibiotics for a sinus infection he gets......NO, IT'S NOT BENEDRYL. Take all of your damn antibiotics!!

Gah I want to print this and hang at work. One in particular always asks if I have any antibiotics for a sinus infection he gets......NO, IT'S NOT BENEDRYL. Take all of your damn antibiotics!!

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