Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
People with CF have really bad posture because our shoulders are almost always hunched forward because we cough so often! It's important to sit up straight so our chest doesn't get too weak and crowds our lungs! Good for every person to improve posture!
40 FACTS ABOUT FITNESS. Here are some of the interesting facts about the human body and health that you probably never knew. Knowing these should give you yet another reason to love your body and take care of your health!
Good Posture at Work (Infographic) – Did you know that good posture increases your metabolism and can reduce headaches? For the do's and don'ts of good posture, take a look at the Ultimate Guide to Good Posture.