Man Makers: Start in plank position holding a dumbbell in each hand. Row your right arm up, pinching your shoulder blade back to bring the weight up to your chest and sending your elbow straight up. Return the weight to the ground then row on the opposite side. Next, perform a push-up. Then, jump your feet forward to meet your hands, stand up and press the weights overhead locking your arms out at the top. That's ONE rep! #petitefi #fitlikefi #workout

Man Makers: Start in plank position holding a dumbbell in each hand. Row your right arm up, pinching your shoulder blade back to bring the weight up to your chest and sending your elbow straight up. Return the weight to the ground then row on the opposite side. Next, perform a push-up. Then, jump your feet forward to meet your hands, stand up and press the weights overhead locking your arms out at the top. That's ONE rep! #petitefi #fitlikefi #workout

Kettlebell workout,  for advanced do goblet squats/push press, add renegade rows. Other exercises to add sit ups/Russian twists

Kettlebell workout, for advanced do goblet squats/push press, add renegade rows. Other exercises to add sit ups/Russian twists

Flatten Stomach, Thinner Legs

Flatten Stomach, Thinner Legs

Planks, so hard but so good. If you want a spot-on love handle workout, get in the plank position and move your hips up and down, I know it's awkward but you can actually feel it focusing on your hips and back.

Planks, so hard but so good. If you want a spot-on love handle workout, get in the plank position and move your hips up and down, I know it's awkward but you can actually feel it focusing on your hips and back.

I did this exercise alot before I got pregnant...it work not only your abs, but also your core and arms...you can also add in a pushup to work chest. I would highly recommend this for everyone!

I did this exercise alot before I got pregnant...it work not only your abs, but also your core and arms...you can also add in a pushup to work chest. I would highly recommend this for everyone!

It's crucial to do the deadlift with perfect form to avoid injury and get the most from the exercise. Click here to learn what to do.

It's crucial to do the deadlift with perfect form to avoid injury and get the most from the exercise. Click here to learn what to do.

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