Explore Sauerkraut, Vegetable Side Dishes and more!

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DIY Sauerkraut

When life gives you cabbage, make sauerkraut! It’s simpler than you think, and adds a pleasantly tangy crunch to brats or sandwiches.

Learn how to make sauerkraut from a real German kraut! This is a step by step picture tutorial on how to ferment sauerkraut.  It's so healthy for you!

Learn how to make sauerkraut from a real German kraut! This is a step by step picture tutorial on how to ferment sauerkraut. A great probiotic.

Best step by step guide to making sauerkraut and the science behind it!

This is a tutorial for making basic sauerkraut. I’ve fielded a lot of questions from novice fermenters about how to make sauerkraut, so I hope this detailed photo tutorial will give others th…

There are many ways to preserve food these days. Freezing is popular for its convenience. Canning is gaining resurgence, and rightfully so, for its place in a local and sustainable food economy. Drying fruits and vegetables continues to be a simple way to put food up, especially in hotter, drier climates.  And then there is lactic acid fermentation, also known as lacto-fermentation. If you’ve ever had unpasteurized sauerkraut or true sour pickles, then you’ve eaten fermented vegetables…

How to make your own lactic acid fermented sauerkraut - brilliant for the gut flora, super cheap and easy!

Best step by step guide to making sauerkraut and the science behind it!

This is a tutorial for making basic sauerkraut. I've fielded a lot of questions from novice fermenters about how to make sauerkraut, so I hope this detailed photo tutorial will give others the conf.

Ready for Natural Fermentation 101? We asked an expert to share her top five tips and tricks for making sauerkraut at home.

5 Tips for Making Sauerkraut at Home

Ready for Natural Fermentation We asked an expert to share her top five tips and tricks for making sauerkraut at home.

How To Ferment Vegetables | healthylivinghowto.com  "Consuming probiotics and fermented foods has numerous possible benefits. Chief among them, a healthier gut, which means more nutrients, vitamins, and minerals are absorbed. Plus, fermented vegetables are really delicious. Store-bought pickled veggies (like sauerkraut and pickles) are usually preserved in vinegar instead of a lactobacterial-salt slurry."

A Beginner's Guide: How To Ferment Vegetables

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