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Working out is my Mood Changer! It definitely helps me to escape from the daily grind that life throws at you.

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_______________ What's the point of being alive unless you are at least going to try and do something remarkable _______________

92 crossfit WODs that don't require equipment

Great for vacation workouts! Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape!

Crossfit workout with no equipment

Fitness & Health: No Equipment Cross Fit Workout - I'd replace the run with jumping jacks or the elliptical if I had time for it.

Pretty much, it's not just working out

Shape Up: My Get Fit Quick Plan

I like the idea of crossfit but their excersizes im sure make for a shorter lifespan than football players. lift like normal people! Just because its hip doesnt mean it should be done .