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A very important thing that you MUST have in mind, is to take things calm and don´t hurry, everything has it time and place, so...take it easy! avoid and control your stress!!!

A very important thing that you MUST have in mind, is to take things calm and don´t hurry, everything has it time and place, so...take it easy! avoid and control your stress!!!

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

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