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Be honest with yourself — is a new a body really one of your main priorities for the year ahead? If so, stick it on your back, take ownership, and start today. Right now. There’s no reason to wait.  Kick off 2013 strong with The New Year, New You In 2013 Workout Split. This muscle-blasting, full-body, 3-part plan combines highly effective resistance training with a precise combination of HIIT cardio and circuit training.

Be honest with yourself — is a new a body really one of your main priorities for the year ahead? If so, stick it on your back, take ownership, and start today. Right now. There’s no reason to wait. Kick off 2013 strong with The New Year, New You In 2013 Workout Split. This muscle-blasting, full-body, 3-part plan combines highly effective resistance training with a precise combination of HIIT cardio and circuit training.

Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.  Bring arms about 1 foot behind you (diagonal to shoulders).  Bend left elbow and touch back with dumbbell; return.  Do 30 reps, alternating sides

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides

Walk off the weight with this walking plan - I actually started doing this at work... it's helped with my stress levels. When I encounter a problem too hard to manage, out the door I go!

The Fat-Burning Walking Workout Plan

Walk off the weight with this walking plan - I actually started doing this at work... it's helped with my stress levels. When I encounter a problem too hard to manage, out the door I go!

Flattering Fitness Tops That Hide a Belly

Flattering Fitness Tops That Hide a Belly

Whether you overdid it with late-night snacking, or you're in the early weeks of pregnancy where it just looks like you did, slipping on a skintight exercise top doesn't inspire. If a softer middle makes you feel self-conscious, here are a few

http://www.womenshealthmag.com/fitness/abs-exercises?slide=1

10 Abs Exercises Better Than Crunches

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Your Superfast Winter Workout: Mountain Climber targets abs, shoulders, back, and butt | http://discover.rodales.com/health-and-fitness/your-superfast-winter-workout

9 Herbs That Make Any Meal Healthier

Your Superfast Winter Workout: Mountain Climber targets abs, shoulders, back, and butt | http://discover.rodales.com/health-and-fitness/your-superfast-winter-workout

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