Be honest with yourself — is a new a body really one of your main priorities for the year ahead? If so, stick it on your back, take ownership, and start today. Right now. There’s no reason to wait. Kick off 2013 strong with The New Year, New You In 2013 Workout Split. This muscle-blasting, full-body, 3-part plan combines highly effective resistance training with a precise combination of HIIT cardio and circuit training.
Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides
Whether you overdid it with late-night snacking, or you're in the early weeks of pregnancy where it just looks like you did, slipping on a skintight exercise top doesn't inspire. If a softer middle makes you feel self-conscious, here are a few