Emotional pain chart. Our emotions, can in turn, cause our bodies to act out in in physical ways. A perfect and easy example might be if we get bad news, we may get a stomach ache, or headache. Take steps to educate yourselves in methods of better ways of coping and/or channeling upsetting emotions.
Spending time alone is a way to recharge your mental batteries and regroup — everybody needs to do it now and then! So get over your fear of missing out or your reservations about being seen somewhere solo, and embark on a mission to treat yourself to these 19 dates with yourself.